Tired, No Coach

Day #4 without Coach AW. Oh lordy life is tough. She's been good though and phoning me her instructions from across the nation. Last night I was strictly forbidden to run so a bike ride was in order, just a couple of loops around the park (also forbidden against anything too intense). Tonight the plan is a mile and a half of swimming, the most I've done since polo season. To give you an idea most sprints are between half and 3/4 mile swims, which I can do in about 20 minutes. I'm headed to Philly this weekend, no word yet on whether or not I have permission to go all out. This'll be fun tonight...Thanks coach....